Beauty Tips - Anti - aging Tips
Saggy Skin
As we age saggy skin becomes more and more of a problem. The skin on our face begins to loose elasticity as we age and facial muscles are no longer able to hold facial skin in place. This results in the development of lines, wrinkles, and eventually deep folds. Often times the process begins with delicate lines such as expression lines, brow lines, and mild crow’s feet and later develops into more unsightly sagging in the entire face.
In the past, the only way to deal with or reverse this effect has been with expensive cosmetic surgery, painful toxin injections, and harsh chemical peels. Each of these comes with a long list of potentially serious side effects. Add to that a price tag that is prohibitive for the vast majority of the population and it is easy to see why so many people look to alternative treatments for dealing with saggy skin.
Preventing Saggy Skin
The best way to deal with saggy skin is to ensure that you take a proactive approach to skin care and follow a few simple steps to help prevent the early onset of facial sagging.
Here are some tips to help keep your skin firm:
1. Keep Properly Hydrated.
It is important for adults to drink at least 8 full glasses of water a day. Water is your skins natural cleansing system. Water constantly works to flush away toxins and waste products to keep your skin soft and healthy.
2. Protect Yourself From the Sun
Sun damage is one of the leading causes of premature saggy skin and facial wrinkles. Always apply a sunscreen with an SPF rating of at least 15 if you plan on being outdoors for more than 30 minutes. Your sunscreen is one of your most powerful weapons against saggy skin and aging spots.
3. Don’t Smoke
Avoid smoking at all costs. If you are currently a smoker, do whatever it takes to quit – permanently. Smoking actively increases the signs of aging and can increase your risk of developing sagging skin significantly.
4. Keep Your Skin Clean
Never go to bed with make up on. This will lead to increased stress on your skin and can cause pores to clog and become infected. Be sure to wash your entire face daily with a gentle cleanser. The key here is not to rub, scrape, or be overly abrasive in the process. As with most things in life, moderation is the key to achieving favorable long term results.
Reducing Existing Saggy Skin
What can be done about existing lines, wrinkles, and sagging skin? Traditionally the only solutions available have been painful and expensive cosmetic surgeries, toxin injections, and harsh chemical peels. Each of which has a long list of potentially dangerous side effects. Recent scientific breakthroughs have allowed for the development of more gentle cosmetic products that can reduce saggy skin as well as facial lines and wrinkles without the risks involved with other more traditional procedures. A word of caution, there are some products that produce outstanding results and have independent clinical studies to back up their claims while the market remains flooded with copycat products that deliver nothing more than a hit to your bank account.
Puffy eyes and dark circles can make a person appear years older than they deserve as well as giving a tired out and unhealthy looking appearance. However, many of us today suffer the depressing effects of puffy eyes or dark circles even though we may not actually feel old or worn out. Such an affliction can be seen among younger people as well as those of us who are of more advanced in years. So, if you are looking to rejuvenate your skin and attain a more youthful and healthier looking appearance, one of the most important things that you can do is banish your under eye bags and those dark circles under the eyes.
In order to remedy the problem of puffy eyes or dark circles, we must first understand what causes them. Whilst sleep deprivation or interrupted sleep cycles can be the more common causes of dark circles or eye puffiness they are by no means the only cause.
Nasal inflammation and sinus congestion can cause those dark circles around the eyes. The congestion and inflammation slows down and impairs the blood flow through the tiny vessels found in our facial area, trapping it and as a consequence blood may pool in this area and show through the skin usually near our eyes causing a purplish like circle!!
Proper identification and treatment of sinus issues will go along way in making you feel better and healthier, and for most will aid greatly in the diminishing the dark under eye shadow appearance. Fluid retention can be the cause of puffy eyes, a common occurrence in the morning as fluid builds up while you sleep. While some degree of puffiness may be normal for a given individual, factors such as age and fatigue may make the swelling more prominent. Conditions including pregnancy and hormonal variations to do with menstruation can lead to the retention of fluid. These conditions can also cause swelling around the eyes to be more prominent.
Try switching to a pillow that will raise your head slightly as elevating the head while sleeping can help the redistribution of fluid that is associated with eye swelling.
A low-carbohydrate diet will help prevent eye puffiness by preventing water retention. Eating more foods rich in vitamins, especially the vitamins A, C and E helps to reduce eye puffiness and to maintain clear, moist skin. Check out your diet. Excess amounts of salt in your diet can encourage fluid retention, don't rely too heavily on ready made meals and take-away foods, they often have high salt contents and of course are known to contain preservatives that prolong shelf life.
A cold compress near the eye can act as a short-term remedy as cold temperature constricts the blood vessels preventing the flow of fluid into tissues and diminishing puffiness. Severe and persistent puffiness may be a sign of some serious medical condition and should therefore be referred to your Doctor.
If you have tired or strained eyes lavender oil can offer some gentle relief;
In 2-½ cup water, add a few drops of lavender oil and mix well. Take two cotton balls and dip in this solution. Squeeze out the extra water and place the cotton balls over the eyes.
There are many pricey 'miracle' creams and products on the market that promise many wonderful things, but few deliver any meaningful results. The few that do have a beneficial effect are those that are specifically manufactured with certain problems in mind. For instance an ordinary moisturizer will not solve the problem of dark circles. Always check labels before you buy. One recommendation is to look for a good eye cream to help reduce dark circles and puffiness, one for instance containing the Vitamin K to help strengthen the tiny capillaries just below the skin around the eyes; it will help blood flow and prevent any slight leakage.
One such product is the eye cream Eyederma it is specially manufactured to help reduce dark circles and any puffiness as well as giving your eyes a fresher and more youthful appearance too.
For more help and advice on anti ageing skin care problems including problems with the skin under eyes see http://www.darkcirclesandbagsundereyes.com
